Skin is often said to be reflection of what you are from the inside. Hence, it is particularly important to eat clean and in a balanced manner to show that on your skin. We suggest you here to include various food groups in your diet which will make your skin shine like a diamond. There are various food and supplements that will make your skin shine. Important fats like flaxseeds, walnuts, ghee, fish, etc. play an important role in maintaining the glow of the skin. Hence, here we provide you with a good fat diet which will make your skin glow from the inside. The skin glow plan includes: