Nutracy Lifestyle - Paper Back Weight Loss Book

Weight Loss

₹ 899.00

About Health:
1. Risk associated with weight gain
2. Weight loss strategy
3. Why fad diets do not work
4. Intermittent fasting
5. Supplements for weight loss
6. Yoga asana

Obesity is a condition in which a person has an unhealthy distribution of body fat. It raises the risk for several serious health complications. Excess body fat puts a strain on the bones and organs. It also causes complex changes in the hormones and metabolism and increases in the body.
The manual for the same includes the following:

  • Risk associated with weight gain
  • Weight loss strategy
  • Weight loss tips (including diet, workout, sleep, and stress)
  • Why fad diets do not work
  • Intermittent fasting
  • Supplements for weight loss
  • Yoga asana
  • One diet plan

White Lewis

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